What's the difference between sports massage and a regular massage?

A sports massage targets a specific area of muscle that needs attention, using techniques to release tension, improve range of movement and aid recovery. A relaxation massage is gentler and full-body. You don't need to be an athlete to benefit — it helps anyone with muscular tension, postural strain or everyday aches.

What is dry needling, and is it the same as acupuncture?

Dry needling uses fine, single-use needles inserted directly into tight bands of muscle, known as trigger points, to release tension and ease pain. Although it uses similar needles to acupuncture, it's based on Western anatomy and targets muscle and movement, rather than the energy pathways used in traditional acupuncture.

How often should I book a session?

It depends on your goals. For a specific injury or area of tension, a short series of sessions is often most effective. Many clients then return for regular maintenance every few weeks to stay mobile and prevent problems returning. We can agree a plan that suits you at your appointment.

What should I expect at my first appointment?