Sports Massage
Sports massage is a specialised form of massage therapy that targets athletes and active individuals. It involves the manipulation of soft tissues to improve flexibility, reduce muscle tension, and enhance athletic performance. Furthermore, sports massage can help prevent injuries and improve recovery time after exercise.
60 minute appointment - £50
45 minute appointment - £40
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It uses slow firm pressure and deep strokes to target specific areas of tension in the body. This type of massage can be beneficial for those who suffer from chronic pain, limited mobility, or muscle tension. It can also help to improve posture, reduce inflammation, and promote relaxation.
60 minute appointment - £50
45 minute appointment - £40